Take a brief walk in the woods like a little child, for the key here is to unlock the power of the natural world of the woods. Let your five senses free to sense what they do the best. Let your body naturally release your sense of joy and calm to feel your sixth sense, a state of mind. Let your eyes take snapshots of beauty around you, from vast vistas to minute little things. Your connection with nature and memory will softly lead you to inner peace and put your mind in the mood of happiness.
Let your calm and serene mind focus on thoughts, and let your emotions and ideas run wild. Take a few breaths and concentrate on fuzzy concepts that need clarification; take lessons and research references to develop your expressive tools for new horizons. Take time to express them in words on paper, if not orally, record them, and most importantly, freely share them.